AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How Do We Navigate a Way Out?
Onewel, let's talk about how do we navigate a way out of crisis. What ife the first most important steps a parent should be ing in response to an anxious child? We've already seen a surge of mental health challenges and young people. A therapist who lizes in adolescent anxiety is my top recommendation. Breathing exercises that you can do with a young person ahead of time are so important.