When I sit to meditate, I always begin with an intention just to make the meditation alive. Sometimes it's just may this be a benefit in my life and in the world. But sometimes the intentions are more specific and I'll give you an example. Some years ago, I was away teaching in Europe and I was gone for about two weeks. It was the longest we'd ever been apart. And instead of spiraling into shame and guilt and doubt, I set a clear intention. All I want to do is reconnect with my son.
In This Episode, You'll Learn:
- Why your attitude and how you pay attention is so important when it comes to mindfulness
- Understanding the 3 important pillars of mindfulness: intention, attention, attitude
- How have a mindfulness practice prepares the mind for learning
- Why shame stifles our ability to learn and grow
- How we can learn to remember to practice mindfulness by developing daily habits
- The question you can ask yourself in the morning to prime your mind to look for the good throughout the day
- Distinguishing between self-improvement vs self-liberation
- How our intention is a direction, not a destination
- Understanding that perfection is not possible, but transformation is
- The 5% principle and the benefit of taking very small action
- How to practically implement intentions
- The wide range and many benefits of having a regular meditation practice
- Her practice of “Good Morning, I Love You”
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