AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
The Importance of Intention
When I sit to meditate, I always begin with an intention just to make the meditation alive. Sometimes it's just may this be a benefit in my life and in the world. But sometimes the intentions are more specific and I'll give you an example. Some years ago, I was away teaching in Europe and I was gone for about two weeks. It was the longest we'd ever been apart. And instead of spiraling into shame and guilt and doubt, I set a clear intention. All I want to do is reconnect with my son.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode