Relating More Effectively with All Our Relationships - Rick Hanson, Ph.D. - ND3785
New Dimensions
How to Slow Down and Turn on the Recorder in the Good
When you're having an experience of guiding yourself and seeing the good in yourself, appreciating yourself when another person is see the good in you, those songs are playing on your inner iPod. This is a lot of my work on the internalization of beneficial experiences to steeping your growth curve or healing curve. So just like I said, when you get those that kind of support, slow it down. And those voices, those allies inside you will become increasingly powerful and more able to stand up against little Mr. Nasty who's yelling at you from the other side of the room.
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