Navigating Weight Loss During Menopause

This chapter explores the intricacies of weight loss for women in peri and postmenopause, highlighting misconceptions about caloric intake and exercise. It discusses the body's adaptive responses to changes in diet and activity, emphasizing the unpredictability of weight loss outcomes. Additionally, it critiques the use of fitness wearables for calorie tracking and advocates for a holistic approach to exercise rather than a transactional one.

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