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2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Caloric Intensity in Chess and Athletic Reflections

This chapter explores the surprising caloric burn experienced by chess players during tournaments, examining the impact of mental strain on energy expenditure. It also reflects on personal athletic experiences and the changing trends in basketball player physiques, highlighting the uniqueness of players like Muggsy Bogues.

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