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6min chapter
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Caloric Intensity in Chess and Athletic Reflections
This chapter explores the surprising caloric burn experienced by chess players during tournaments, examining the impact of mental strain on energy expenditure. It also reflects on personal athletic experiences and the changing trends in basketball player physiques, highlighting the uniqueness of players like Muggsy Bogues.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode