Embracing Personal Energy and Setting Boundaries

#266: This week, I’m bringing you a live coaching call with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency. If you’ve ever wondered what goes on inside Anchored and what the coaching in this program looks like, this episode is for you.

I’m taking my wonderful client Kelly through the thought work protocol and the somatics model we use inside the program to connect with our bodies, inner children, and inner emotional parts. Tune in to experience the kind of support you'll get inside Anchored, and see what it can look like to start releasing your codependent, perfectionist, and people-pleasing habits.

Get full show notes and more information here: https://victoriaalbina.com/266

Mentioned in this episode:

Join Anchored!

If you’re ready to break away from anxiety and codependent relationships so you can live a life of joy and confidence, Anchored is for you. This is my 6-month high-touch, high-results coaching program, and we’re currently enrolling. Click here to find out more: https://feminist-wellness.captivate.fm/anchored

Join Anchored