Navigating Attachment Styles | 5min snip from The Thais Gibson Podcast

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THIS Is What the Anxious Attachment & Fearful Avoidant Want in A Relationship

The Thais Gibson Podcast

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CHAPTER

Navigating Attachment Styles

This chapter delves into the importance of self-validation and emotional needs in addressing anxious attachment styles. It uses the gas tank analogy to contrast abundance and scarcity in relationships while introducing tools for reprogramming negative beliefs.

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In this episode of Can This Be Fixed?, co-hosts Thais Gibson and Mike Di Zio delve into the nuanced dynamics of anxious and fearful avoidant attachment styles in relationships. They unpack how anxious attachments often struggle with unrealistic expectations, such as needing constant communication and validation from their partner, which can lead to feelings of insecurity and hurt.

Thais and Mike also explore the fearful avoidant’s deep desire for transparency and connection, and how their need to know everything about their partner stems from a fear of losing the relationship. Through open and thoughtful discussion, they provide practical strategies for creating healthier, more secure relationships by balancing these attachment needs with understanding and communication. Tune in for an insightful conversation that offers actionable tips for transforming attachment patterns and fostering deeper connections.

Don't miss the opportunity to learn how these attachment styles can heal and transform to form more secure, fulfilling relationships. Plus, hear the hosts share their personal journeys from avoidance to secure attachment.

Listen now on Spotify, iTunes, or watch the video version on YouTube.

Timestamps:

00:00:00 - Intro

00:00:46 - Welcome and introduction of the podcast

00:01:14 - Personal journey from fearful avoidant attachment to secure attachment

00:02:08 - Today's topics: anxious attachment and relationship expectations

00:03:01 - Reframing anxious attachment expectations

00:03:32 - Prioritizing the relationship over everything else

00:05:18 - Discussion about dismissive avoidant attachment priorities

00:10:10 - Anxious attachment and feelings of being hurt

00:17:16 - Need for constant validation and approval

00:20:18 - Moving from constant to consistent validation