The Difference Between Shift Work and Sleep Efficiency?

📌 Dr. Andrew Huberman's YouTube Channel: https://www.youtube.com/c/AndrewHubermanLab/

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🕑 Time Stamps:

0:00:00 – Dr. Andrew Huberman Measures My Digit Ratio

0:12:30 – My Secret Last Name, Mike Mentzer's Steroid Advice To Andrew Huberman & Unique Research

0:24:43 – How To Pronounce Turkesterone, Marek Health And Why Blood Work Is Crucial

0:37:47 – How To Fix Your Sleep - Supplements, Importance Of Time You Go To Sleep & Protocols

0:57:09 – Nootropics And The Dark Side Of Curcumin And Health Supplements

1:04:33 – Gyno In The UFC & How Cannabis Actually Affects Hormone Levels

1:18:24 – Peptides & UGL Gear

1:25:05 – QUADRUPLING Of Natural Testosterone Levels Using These Supplements

1:48:20 – Andrew Huberman Describes His TRT Protocol And What Effects He Noticed

2:04:11 – How Much Birth Control Pills CRUSH Female Testosterone Levels & DHEA Supplementation To Spike It

2:10:02 – Pseudohermaphrodites Gaining MULTIPLE Inches In Penis Size & Getting MORE Jacked Than Their Brothers

2:32:58 – TEENS TAKING TREN | Will They PERMANENTLY Alter Their Brain Chemistry?

2:40:48 – Greg Doucette Vs. Andrew Huberman - Calories In Calories Out DOESN'T Work!?

2:53:56 – Andrew Huberman's EXACT Diet And Supplement Routine To Stay Dialed In

3:10:41 – Andrew Huberman's Testosterone Levels After TRT & Ideal Free Testosterone Levels

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Subscribe To The More Plates More Dates Podcast

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