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#497 - Donald Robertson - The Stoicism Secrets Of Marcus Aurelius
Modern Wisdom
Dealing With Anxiety and Depression
The main focusis in anger, but they think a depression and anxiety important as well. The stoics realize that when we broaden our prospective specially chronologically it helps to counteract this narrowing of attention that we tend to see in extreme emotions. When you look at other people hand the're anxious or angry, you think that gy's just looking for stuff to get angry about. But we don't realize when we're doing it ourselves. And one dilemmas in modern psychotherapy is that when people have troubling thought, when they get upset, they usually go to one extreme or the other.
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