Feeling Awful? Discover Why and Fix It Fast
Health Hacks with Mark Hyman, M.D.
00:00
Dietary Recommendations for Improved Health
The chapter provides dietary recommendations for improving health by emphasizing the consumption of nutrient-dense whole foods while avoiding sugar, processed foods, dairy, and grains. It also highlights the benefits of good fats, proteins, vegetables, and specific foods like apple cider vinegar, probiotics, and herbal teas for balanced blood sugar levels.
Transcript
Play full episode
