Before You Kill Yourself: a suicide prevention podcast. cover image

Juliette Karaman - How to create a deeper connection with yourself and others through EFT, BDSM and Mothering Ourself

Before You Kill Yourself: a suicide prevention podcast.

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The Power of Touching Yourself

In some religions were taught not to touch ourselves at all. Can you talk about the soothing properties of touching ourselves? Whether it's through hug or hand to face. And I'll just notice that you'll start breathing a bit deeper your heart rate will probably slow down. Another one is actually just on your chest. Your clavicle just pitter patter with your hands.

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