How to Change Your Habits Over Time, Is That a Catalyst?

A negative emotion can get you to go, man, i got to take control of my life. The long term change is a function of the emotions you feel as you're doing those behaviors. We've got to be more simple about the way we approach our habits. People selecting new habits for themselves that they don't really want should almost never become habits. And by making it tiny, by making it really simple, then you can do it more reliably.

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