Owning It: Understanding and normalising anxiety
Owning It: The Anxiety Podcast
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How to Deal With Anxiety
I was never afraid of, you know, in my body in my mind I felt as if those are murder outside my door all the time. Telling yourself to be more positive... Shh, it wrecks my head. The only thing you can do with anxiety in that moment when it's so high is to accept it and then... Own it.
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Transcript
