Let Your Heart Come Back Right Here Right Now

"If you'd like to put your hand on your heart please do and just sense that in this moment you can offer some message and some energetic care some tenderness inward," she says. "Let yourself come back right here right now listening to your heart feeling your heart sensing what might be asking for attention in this moment." She continues: "sense who you are when you're offering love inward when you're letting yourself receive a bit of whom you would have been if it weren't for the past few weeks"