Temperature, Caffeine, and Cognitive Effects

This chapter explores the impact of extreme temperature changes, like ice baths and saunas, on brain function and mental health, alongside the cognitive effects of caffeine. It discusses the benefits of sauna bathing for relaxation and dementia risk reduction, while highlighting the potential drawbacks of ice baths on memory and pain perception. Additionally, the chapter examines the role of self-efficacy in performance, the complexities of OCD, and the nuanced effects of caffeine on alertness and overall cognitive functioning.