Just One Thing - with Michael Mosley cover image

Inflammation Special – with Prof Janet Lord

Just One Thing - with Michael Mosley

00:00

Discussion on the PrediMed study, modified Mediterranean diet, and the benefits of oily fish and nuts

This chapter discusses the PrediMed study comparing low-fat and Mediterranean diets, and introduces the modified Mediterranean diet known as the mind diet that includes berries and nuts. They highlight the importance of tree nuts and the anti-inflammatory effects of Omega-3 fatty acids, as well as the antioxidant compounds found in nuts.

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