I'm Going to Do a Workout on May 4th in the Facebook Group

On may fourth at one p m, ne york time, i'll do a live stream directly in the facebook where i'll run you through a workout. You don't have to be a member, off, the paid up member of sweathead to run through this workout. I might do a couple of these things in the main part of the sweathead facebook group over the course of this but i'm going to direct a lot of my teaching energy into the summer camp. And please bring an open heart to it. If you want to use these hundred days and almost treat this as a job full time, you're more than welcome to study that hard.