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376- ADHD Ages & Stages Part 3: Common Challenges and Practical Strategies for Adults with ADHD

ADHD Experts Podcast

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How Do You Manage Your Electronics?

Treatment we break down into am, for this webenar five areas. Health habits means making sure that you're getting 20 to 30 minutes ofx sise every day. Get creative and just create a system for managing those electronics before they interfere with all these other things that exasperate your ad. The last strategy is to seek out resources, to find people tha are going to support you in the way that you need it.

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