3min chapter

The Dr. Hyman Show cover image

Toxic Food & Hidden Chemicals Are Everywhere: Here's What You Can Do

The Dr. Hyman Show

CHAPTER

Rethinking Mindfulness: Shorter Sessions for Greater Impact

This chapter explores the evolution of mindfulness-based stress reduction techniques, emphasizing a new program from the Cleveland Clinic called 'Stress-Free Now.' It highlights the effectiveness of shorter mindfulness sessions tailored for busy professionals in high-stress environments.

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