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Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

Let Your Senses Rip, It Feels Good

If you just let your senses rip, it is absolutely effortless to see here feel an whatever's happening. And not only is it effortless, but when we break through that paper machet that we've covered over it with, feels good. Maybe this is where joi de vieve comes from, you know, we just havei feels good. It cant for anybody who hasn't actually done this, it's going to sound a little pollyanna like that,. But actualy, it does feel good to be alive. Just try it. It feels better than think. Herei let me go to another piece of wisdom about judd which i talk about in the last chapter

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