#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.
Bulletproof For BJJ Podcast
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Introduction
The best people in jujitsu are not doing solo drills. A good martial artist does not become tense but ready. The ultimate way to develop any movement capacity is turn it into a flow. Don't do more off the mat, which is just going to make your body tighter and shitter.
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