Overcoming Negative Thinking Patterns and Taking Action

ADHD can come with a rollercoaster of thoughts and emotions that at times lead down a path of gunk, which leaves you in a funk! This looks different for everyone, but in this episode, there will be stories shared, valuable insight given, and some helpful tips and strategies along the way. Get out your magnifying glass as we capture and investigate thoughts, ask questions about them, and find evidence that proves these thoughts true or false.  Discover that there is so much peace and calm if we tap into interests and ignite passion. Take this step and you will see that there are great tools and strategies to practice with ADHD.

Visit www.katelynmabry.com for more resources and to check out the children's book titled, "Hi, It's Me! I have ADHD."