AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Ultra Processed Food Really Good for You?
If your diet is ultra processed foods, you're going to want to eat more. If it's whole natural foods, you'll want to eat less. That's just the bottom line. Most people, if you look at the average, about 70%. So how do you reconcile that? You present, Hey, this is the way to eat whole foods Yet you know you utilize processed foods. Do you guys have some like rules that you use or implement processed foods? Because obviously everybody in here use eats processed foods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode