On Stress - Ep. 140
Next Level Human
00:00
How to Deal With Emotional Stress
Stoic philosophy teaches you through a very simple method, to take a lot of the stress off your system. They do this through teaching about the three locusts of control. There are things that we control completely, there are things thatWe control only partly, and there areThings that we do not control at all. And so the stoics would say, give no emotional violence or no consideration to things you do not Control at all. Just let those things go. Also, be very particular and perhaps try your best, even with things you only partially control, to not deal with those. All of these things being adapt tion signals, so long as they are in the goldil
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