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11min chapter
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
Non-Efforting and Creativity: Embracing the Struggle
Learn about the concept of non-efforting and how it relates to creative work, as the hosts share their personal experiences of struggling while writing and offer advice on how to ease up and listen to your body. They also discuss strategies for focusing during meditation and address a listener's question about feeling like a bad person during meditation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode