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Finding Fulfillment and Disconnecting from the Rat Race
In this chapter, they discuss the concept of a survival structure in our minds that causes us to constantly seek external validation and never feel satisfied. They explain that happiness is not something to be obtained, but a state of being. They talk about the importance of recognizing that society's portrayal of normalcy does not have to dictate our own experiences, and how disconnecting from the rat race can lead to a more fulfilling life.