2729: How To Get Jacked and Ripped As A Teenager
Mind Pump: Raw Fitness Truth
Hit your protein target each day
Sal explains tracking protein (grams per bodyweight) is crucial, especially starting with a high-protein breakfast to support growth.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56)
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Focusing on performance rather than what you look like in the mirror. (24:35)
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Pregnancy's impact on the body lasts far longer than we realized. (28:46)
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The value of going to a rehab facility for an addiction. (33:44)
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Beware of misleading headlines in studies. (36:27)
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The value of family mealtime. (39:50)
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The evolution of Vuori. (48:51)
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Black Friday sale is on! (54:37)
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#ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35)
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#ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19)
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#ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11)
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#ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
- Mind Pump Store
- Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
- Brain cooked by TikTok? Try filming a video of yourself being bored
- Bethany Shadburne's Transformation: From Bodybuilding to CrossFit Games Athlete
- Assessment of recovery after childbirth; a cross-sectional study
- Long-term use of melatonin supplements linked to higher risk of heart failure and death
- Improving Health and Well-Being Through Shared Family Meals
- Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
- Mind Pump #1142: Nine Signs You Are Overtraining
- Mind Pump Jobs
- Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
- Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bethany Flores (@bethanycf) Instagram
- Kyle P (@mindpumpkyle) Instagram
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