On this week's Unwind, I'm speaking to the bestselling author, international speaker and psychotherapist Nedra Glover Tawwab. She is an incredible woman who has written books like Set Boundaries, Find Peace. And her latest book explores family relationships and how they impact mental health. Her book is called Drama Free, and it's a guide to managing unhealthy family relationships. I thought this subject is fascinating because there's often a lot of guilt that surrounds difficult family relationships because we feel like we should have harmonious ones. And so when they aren't harmonious, I think a lot of confusion can arise. And if you're someone who has experienced emotional neglect, absent parents, mental health struggles with siblings or other relatives, then I think you'll find this book really helpful because Nedra talks about these difficult issues in a compassionate way and gives practical advice and how you can take control of your own life.

Find Nedra:

Instagram: https://www.instagram.com/nedratawwab/?hl=en

Website: https://www.nedratawwab.com/

Buy Drama Free: https://www.nedratawwab.com/drama-free

Please follow @poppyjamie and let me know your thoughts about the episode!

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