Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

409: Is the Universe One? Is the Universe Real?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

From Blame to Accountability in Relationships

This chapter explores the common tendency to deflect responsibility in relationship conflicts, encouraging self-reflection through tools like a 'Relationship Journal.' It emphasizes the significance of effective communication and understanding, especially in familial contexts, to foster healthier connections. Practical exercises and discussions on empathy highlight the shift from victimhood to accountability, paving the way for improved interpersonal dynamics.

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