You Will Never Breathe the Same Again — with James Nestor
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Is There Such a Thing as Human Potential?
There could be this organ that is fundamental to how we engage with reality, which is like breathing in air. If we breathe in a slow, rhythmic manner and we're breathing through our noses, our brains function better. And so the idea that we are constantly in this state of stress, we don't know why, we can't figure it out. I'm not saying it's all tied to our breathing, of course not. There's so many other inputs. But breathing is one of the main foundations of establishing proper health,. Of calming your nervous system so you can better navigate the modern world.
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