Mark Bell's Power Project cover image

Optimize Your Strength Training: Preventing Health Issues Before They Start

Mark Bell's Power Project

00:00

Desk proofing workout to counter sitting

Michael shares his simple hip extension and row routine to offset prolonged sitting and protect glutes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app