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Meditation: Vipassana – Practice of Seeing Clearly

Tara Brach

00:00

Relaxing the Breath

Let the breath be a kind of home base or anchor for your attention. Let the breath help to stabilize the attention so that you know you're here. For those who find it difficult to rest with the breath, you might feel the field of bodily sensations as your home base. We continue with the breath or other home base in the foreground unless some other strong experience arises that's calling our attention.

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