Your guide to injury prevention & rehabilitation
The Run Smarter Podcast
Strength Training for Running Injuries
strength training is like all runners, no matter what distance you're running at, should be strength training twice a week. Especially tendons, tendons respond really well to strong, heavy, slow kind of loading and builds up resiliency and tolerance. But then also, if we're hitting all our intensity buckets, you do want a little bit of aplimetrics. You can do structured sort of tempo runs or interval training. And even if it's low volumes, your increasing stiffness in the whole kinetic chain means you actually become more efficient.
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