HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 1
Doctors of Running Podcast
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Is Motion Loose the Cause of Arthritis?
If you're not loading your joints, you're going to have detiioration c jst as can be sitting there with waste product all the time. The recreationa runners who were doing this in moderation had the lowest incidents of arthuritus. So i don't think i'v to troke it. It probably has to do with how much t load they're putting through their bodiese i puts yoactly. At a certain point you get diminishing returns yeto and more degrading returns, not even diminishing like e chippin away.
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