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#277 - Manifestation, Vision Boards, Cholesterol, Fasting Insulin, Cassava Flour, Headaches, Cephalic Phase Insulin Response, And More!

The Intermittent Fasting Podcast

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The Importance of Plant Based Fats

Ani agrees with malony that fat is chlorically more dense than pertin and carbs. A whole avacato, although healthy, yes, has a lot more calories than people realize. It might be that you just measure, like i always say, i tolerate a quarter of an avicato. I love macedamia nuts. But if there's some food that will, i think, easily encourage waking, it's nuts and dairy products,. E, so, ok, holly, hopefully that was helpful.

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