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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
The Difference Between Receiving and Giving Gratitude
The form that I suggest and if you want to get the most bang out of your buck is not something you can do every day. But for once in a while, if you want a real lift for mood and for everything, then think about someone who was really meaningful, influential, helpful. That evokes really powerful gratitude because you're thinking about it in the context of your life. And many of the times people are not even quite sure they remember what I'm talking about.
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