Ep 119: Emotional Spending + self-soothing habits that hurt
Help Me Be Me
00:00
How to Feel Upset, Hollow Depressed and Groundless
We get really wrapped up in just loops of like soothing of gathering we become hamstery. I find myself you know going to Amazon to like add stuff arbitrarily to my cart and I'm like what am I doing that? We go part one the what when you feel upset lonely hollow depressed and groundless or maybe you just feel met like something is just out of reach.
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