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Ep. 147 – The Suffering That Comes With Wanting

Insight Hour with Joseph Goldstein

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The Power of Unnoticed Thoughts and UnNoticed Desire

"When I can see clearly what the desire is after, it is much easier to see that it is a very ephemeral passing experience," he says. "Next time you want a cup of tea, just see the difference between the mind kind of obsessing on the tea and recognizing those moments of pleasantness."

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