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How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

The Liz Moody Podcast

CHAPTER

Exploring Sleep Quality and the Healing Power of Turmeric

This chapter examines how alcohol consumption negatively affects sleep quality, emphasizing the misconception surrounding the adequacy of seven hours of sleep. It also explores the health benefits of turmeric, particularly its role in reducing chronic inflammation.

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