Warrior Archetype
Ruwando Podcast: Psychology For Men with Brains and Balls
00:00
The Health Benefits of Predators
"I'm actually going to reference a different type of source. Pablo Sal sullen's book, The Quick and the Dead," he references from a fitness perspective why it is healthier to have the hormones of a predator. He says reading from his book, prey is stressed, predators are not stressed and adrenaline exacerbate the free radical damage initiated by lactic acid. Adrenaline is damaging to the body. Frequent adrenaline is not good for the body. It can cause oxidative stress as I just read."
Transcript
Play full episode
