Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
The Wellness Mama Podcast
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The Importance of Objective Health Benchmarks
Sally Kohn: One of our goals in writing this book was to actually give some objective health benchmarks, which we feel like has been really missing in our broader health community. Getting down up and down off the floor unassisted is an easy test that you can figure out whether you have just the language of movement to do these other things. Or we just throw in that you love to ride your bike or go to Peloton or spin class. No one has ever showed you that you're missing hip range of motion and that makes you a less effective cyclist. So why aren't there objective health metrics that people can keep an eye on so that when they turn 65 and want to sit on
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