Dream Big, Write It Down and Choose Your Areas of Life

The first thing we want to do is dream big, write down all of your dreams. Then break it into smaller, smaller, smaller pieces until the piece is small enough that you really believe it's possible. So if you're trying to lose weight, you find a number that's believable. Maybe it's one kilogram. You have to guess when do you expect to reach those dreams? It's months, one year, five years, 10 years, 20 years. Depends how big they are.