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Ep165: Wisdom and the Body - Angela Farmer & Michaela Boehm

Guru Viking Podcast

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I Love the Way That People Move Their Spine

Our bodies are still really remembering being on all fours. And actually it was a very good design for all fours, because you are always lengthening the spine as you walk. So if you don't move and you sit all day, your body starts getting into big trouble. That's where most of the medical problems come from. In some africans, they're just gorgeous to watch them striding along. But at this point in my life, the only person i can really rely on is this one herei - he teaches me everything.

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