3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Develop More Loving Relationships

The entire conflict will be embedded in that one brief five second exchange between the two people. So I did this at a workshop just to disguise it to protect the identity of the person. And then there's a little shark you'll see in the show notes where you tick off how you think the other person was feeling when they said that and youtick off how you were feeling what were the names of your emotions. Yeah, just one thing the other person said could have been two or three sentences and then verbatim what you said next.

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