How Meditation Can Help With Anxiety

When i'm in anxiety, the part of my brain that's concerned only with running away or fighting or freezing, that bit of my brain gets to relax. So after i'd meditate and am in this state o cam that's when i look at my check list. And these are 12 thinking errors. They're known as 'cognitive psychology' errors. If i can take yes to these errors, then i'm going to get panic attacks," he says. "I need to spot these errors and stop them in their tracks"