
The Voice in Your Head Can Make or Break You
The High Performance Podcast
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Mastering the Mind: The Power of Self-Talk
This chapter dives into the role of inner dialogue in performance, showcasing how successful athletes reshape their mental chatter for better results. Through personal stories and psychological insights, it explores techniques for transforming negative self-talk into empowering affirmations and managing anxiety under pressure. The discussion reinforces the need for awareness of our internal critic and offers practical exercises for cultivating a healthier mindset and enhancing mental resilience.
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