The High Performance Podcast cover image

The Voice in Your Head Can Make or Break You

The High Performance Podcast

00:00

Mastering the Mind: The Power of Self-Talk

This chapter dives into the role of inner dialogue in performance, showcasing how successful athletes reshape their mental chatter for better results. Through personal stories and psychological insights, it explores techniques for transforming negative self-talk into empowering affirmations and managing anxiety under pressure. The discussion reinforces the need for awareness of our internal critic and offers practical exercises for cultivating a healthier mindset and enhancing mental resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app