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6min chapter
THE POWER OF NOW - Commented Book
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Labeling Emotions, Acceptance, and Unconsciousness
Explore the notion of labeling emotions as negative and the significance of allowing ourselves to experience all emotions without judgment. Reflect on the concept of choice between suffering and joy, peace and conflict, and the significance of accepting the present moment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode