2min chapter

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#245 – Tom Brands: Iowa Wrestling

Lex Fridman Podcast

CHAPTER

How to Train Mental Toughness as a Coach

Barbara Burke is a problem solver. She doesn't waste time, she's direct and that's what we need. And it has to do with understanding why we're doing it. It might not come for months, but there's blind faith. You train mental toughness by putting them in situations that they don't think they can make it. Then all of a sudden those barriers are down. We have a heavyweight in the room right now, this this young guy that he's like that. He doesn't necessarily understand it,. He has a lot of questions, but he does it.

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