The Power of Capacity for Joy and Pleasure

In this episode, we welcome back friend of the show, Jeana Brown founder of The Sweet Dark.

Jeana shares with us how self-touch and how bringing ritual to self-care or daily hygiene helps to bring us into better communicaiton and relationship with our bodies.

She and Luis explore why the intent of self-care and self-touch is not to erase surface-level tension in the body but instead use that tension as a signal or indication of something deeper happening in the body, i.e. coming into right relationship with the body by learning its language.

Jeana has generously offered HLN listeners a 20% discount on Tutti, and all-in-one botanical elixir that can be used anywhere you have skin or hair. The discount code is ritual23.

For more information on Jeana's work, visit: https://thesweetdark.com/ and on IG @the_sweetdark.

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma

You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com