Ep. 215 - How To Get Out of Your Own Way & Manifest
EXPANDED Podcast by To Be Magnetic™
Is This a Tragedy Avoidant Style?
Jenelcas agus: I have a feeling i know exactly who this person i is. But, you know, through a therapeutic lens, for instance, would you say that this is a very classic attachment avoidant style? Agus: There might be a little bit of an addiction there to that dynamic that needs to kind of be worked through before they can truly start to say no. And also, i was thinking, like, oh, this peson stuck in the bargaining phase of grief.
If you’re fed up with your own bullsh*t and ready for REAL change– this episode is for you. Most of the time we feel stuck and frustrated because we’re in our own way! Old patterns, habits and comforts keep us in the same low-self worth, boring and unfulfilling circumstances. Today Lacy, Janelle & Jessica share how to spot where you’re making excuses that are blocking you from connecting with the life you want. Learn about how childhood trauma leads to defense mechanisms as adults, neuroplasticity, brain chemistry and attachment styles! Remember, oftentimes pain is a portal for personal transformation. Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- How to get out of your own way and manifest with Lacy, Jessica and Janelle!
- TBM’s specific checklist to spot when you’re getting in your own way
- Recognizing patterns and passing tests
- The psychology and neuroscience behind patterning and settling
- Neuroplasticity, brain chemistry, attachment styles!
- Questions from the TBM community
- The importance of baby steps and small wins in the manifestation process
- How childhood trauma leads to defense mechanisms as adults
- Demystifying victimhood and core wounds
- How to build and reinforce your trust muscle
- Pain as a portal for personal transformation
- Navigating toxic jobs and relationships!
Resources:
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
- Alexis Smart x TBM EXPANDED Flower Remedy
- TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Get Tickets to our Magnetic Meet Up on September 17th, 2022 in Los Angeles, CA
In The Episode:
- Expanded x Ep. 193 - Finding Your Empowered Voice - The Process With Janelle
- Expanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson
- Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
- Recent study Lacy mentions on Depression
- Gabor Maté - Compassionate Inquiry Training
- In The Realm Of Hungry Ghosts - Gabor Maté (book)
- When The Body Says No - Gabor Maté (book)
- Expanded x Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD
- Atomic Habits - James Clear (book)
- Becoming The One - Sheleana Aiyana (book)
- Rising Woman IG
Where To Find Us!
Our Offerings:
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- The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
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The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!
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- + Automatic access to any new offering or DI that becomes available as well!
Free Offerings to Get You Started
- The Motivation
- Free Clarity Exercise - Journal prompt + 1 Deep Imagining
- Expanded Podcast - Manifestation 101
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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